"No one can whistle a symphony. It takes a whole orchestra to play."
Check this post out on our other site -> CrossFit DTP
A. Three Rounds not For Time
Muscle Ups X 3 Reps
Kb Swings X 10 Reps
Pistols X 5 Each Leg
B. Take 20 Min And Find 1 RM Back Squat with Chain
C. 20 Min Row For Meters
Article-> Feeding...So whatcha think? Does food timing really make a difference? I'm testing this out and I also have a few peeps who are acting as guinie pigs for all of yous guys benefit ( or is it "guy's benefits", Sharon, lil help).