"Life is the sum of all your choices."
- Albert Camus
HRV - 83- Green, I slept good!
30 Min AD @ Z1 then 30 min of foam roll and stretch
A. 20 Min Every Min On The Min
Odd Min - 5 Strict Pull Ups, Change Grip Each Set
Even Min - 5 Weighted Dips @53#
B. 4 Rounds Of
50m Sled Walk Forward, 50m Sled Walk Backwards @90#
50m Suitcase Carry Left Hand, 50m Suitcase Carry Right Hand @70#
Wall Ball X 10
AM session was nice this morning
A. Still working on shoulder mobility. Strict chest to bar felt good today, dips felt light. I should've gone heavier.
B. Focused on getting glutes to fire during sled walks.
Video-> Rise and Shine… I like this video. Working out in tough conditions makes you tougher mentally and physically. How often do you workout in tough conditions?