Tuesday, November 12, 2013

My Workout Tuesday November 12th, 2013

"Life is the sum of all your choices."
- Albert Camus

AM Session.
HRV - 83- Green, I slept good!
30 Min AD @ Z1 then 30 min of foam roll and stretch

Afternoon Session
A.  20 Min Every Min On The Min
Odd Min - 5 Strict Pull Ups, Change Grip Each Set
Even Min - 5 Weighted Dips @53#

B.  4 Rounds Of
50m Sled Walk Forward, 50m Sled Walk Backwards @90#
50m Suitcase Carry Left Hand, 50m Suitcase Carry Right Hand @70#
Wall Ball X 10

AM session was nice this morning
A.  Still working on shoulder mobility.  Strict chest to bar felt good today, dips felt light.  I should've gone heavier.
B.  Focused on getting glutes to fire during sled walks.

Video-> Rise and Shine… I like this video.  Working out in tough conditions makes you tougher mentally and physically.  How often do you workout in tough conditions?

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