"People will get no more out of life than they put into it."
A. Three Sets Not For Time
Alternating Pistols X 5 Each Leg
BB Rows X 10 Reps
KBSwings X 15 Reps
B. 10 Rounds For time
Burpees X 15 Reps
Video-> Squats...Lots of good stuff in this podcast. My sons judo instructor started practicing judo when he was 4yrs old. He's 56 now. He's won multiple titles, was a college champion and was on the U.S. olympic team. When I asked him what made him a successful judo/ju jitsu athlete, he said basics. He said it always comes down to basics. Each time you hit a plateau, go back to the basics and most likely you'll have a break through. Second point to this post is, do ju jitsu. It's great for you mentally and physically. I'm excited to get started back up!