"We will open the book. Its pages are blank. We are going to put words on them ourselves. This book will be called Opportunity and the first chapter is New Year's Day!"
This is going to be great year!
A. Weighted Pull Ups 5 Sets X 3 Reps
B. Every Minute On The Minute For 15 Minutes
3 Thrusters at 95#
5 Kipping Pull Ups
Video-> Breakdancing... This stuff always reminds me of Maxwell.