"Life is the sum of all your choices."
- Albert Camus
Running Workout-> Crush Your Sole
A. Four Sets Of Front Squat
1. 5 Reps - Heavy
2. 5 Reps - Heavy
3. 5 Reps - Heavy
4. Yep, you guessed it, 5 Reps - Heavy
B. Five Sets Of Clean X 1.1 - Rest 10 Seconds between singles and 3 mins between sets.
Mechanics should be flawless- Be fast - If you can't move light weight with perfect form, you wont ever be efficient moving the big stuff.
C. Four Sets Of Back Squat
1. 10 Reps - Heavy
2. 8 Reps - Heavy
3. 8 Reps - Heavy
4. 8 Reps - Heavy
Article-> 5 Ways To Improve Your Conditioning
Isabelle and I