"Infatuation according to the Greeks, was an exaggeration of similarities. Resentment is an exaggeration of differences. Love is equally embracing both."
- John Demartini
HRV Green - 82- Resting Heart Rate - 45
AD 30 Mins Then stretch and foam roll for 20 mins
A1. Good Mornings 4 Sets X 10 Reps; Rest 30 Seconds
A2. Kneeling Single Arm Press X 6 Reps Each Arm; Rest 30 Seconds
A3. Legs Lowering X 10 Reps; Rest 30 Seconds
A4. Torso Row X 8 Reps Each Arm; Rest 30 Seconds
B. 30 Min Row Every 5 Mins Perform 5 Behind The Neck Snatch Grip Push Press
A1. Used 95#, These killed my lower back in the past, they felt good today
A2. Used 53#, for these. The weight felt light, should've gone up
A4. Used 70#, I like these
B. This was long, I didn't feel like rowing but my legs were beat up and I didn't want to run or do anything else to make them more tired. Shoulder mobility is getting better, push press was a breeze. 2:05/per 500m average, 7,143 total meters.